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Keeping Your Cool:  Managing Your Reactions to Stress

Dinner's on the stove, the kids are complaining they're bored, your boss is calling about a project that was due 20 minutes ago, and someone is knocking on the door.  You're silently screaming as an internal war is raging.  Your stress hormones, known as cortisol, are under rapid fire.  Suddenly you're overwhelmed and see no

By | 2017-10-29T14:30:18+00:00 August 21st, 2017|Categories: Stress|0 Comments