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Smile Instead

A community striving for health and happiness through camaraderie and education.

All the latest articles

Time for a career change

September 10th, 2017|0 Comments

Change is tough!  But it's also a time to thrive.  I just walked out of a job interview.  One which would

Wellness of the Mind

September 2nd, 2017|0 Comments

Many consider three aspects important to total wellness: mind, body, and spirit.  If one area is lacking, the other two cannot

Obstacles in Building Self-Confidence

August 29th, 2017|0 Comments

Oh boy.  This is a tough one.  I think we're all born with an ability to feel confidence; however our life


Keeping Your Cool

Managing Your Reactions to Stress

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